Self Care |
As well as our practice, there are many other local NHS services you can contact for health advice, information or treatment.
Before you do, remember that you can treat many minor ailments such as colds, coughs and indigestion by keeping a well-stocked medicine cabinet at home.
Remember: |
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We suggest you keep the following: |
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Antibiotics |
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Each year 25% of the population visit their GP for a respiratory tract infection (eg sinus, throat or chest infection). These are usually caused by viruses.
For patients who are otherwise healthy, antibiotics are not necessary for viral infections.
These infections will normally clear up by looking after yourself at home with rest, plenty of fluids and paracetamol.
| Ear infections typically last 4 days: 89% of cases clear up on their own |
| A sore throat typically lasts 7 days: 40% of cases clear up after 3 days and 90% after 7 days without antibiotics |
| Sinusitis typically lasts 17 days: 80% clear up in 14 days without antibiotics |
| Cough/bronchitis typically lasts 21 days: Antibiotics reduce symptoms by only 1 day |
Antibiotics only work for infections caused by bacteria.
Taking unnecessary antibiotics for viral infections should be avoided because they may not be effective next time you have a bacterial infection.