|
Benefit from Activity
Exploring the benefits activity can have on medical conditions. Physical inactivity is the fourth biggest killer in the world. As little as 15 minutes of regular daily exercise is enough to make you live longer and have a better quality of life. Find out how, and what kinds of exercise are best for different conditions.
Website
|
|
Change4Life
Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.
Website
|
|
Dacorum Sports Network
Dacorum Sports Network was formed in 2007 and accredited as a Community Sports Network (CSN) with funding from Sport England in 2008. As a CSN we bring together community clubs, volunteer groups and public organisations involved in delivering sport in the community and ensuring a healthy and active community – including public sporting facilities providers, local councils, and schools.
Website
|
|
Healthtalk
On healthtalk.org you can find out about what it’s like to live with a health condition, by watching other people share their stories.Our health affects every aspect of our lives. This website helps to prepare you for what’s ahead, beyond the symptoms and treatments.Healthtalk.org contains hundreds of real people’s stories. These stories are collected by academic researchers who interview people in their own homes, using their own words.
Website
|
|
Livewire
There are many benefits of losing weight, not only will you reduce the risk of serious health problems, you will feel more energised and generally better in yourself. Patients can self refer for weight management by calling freephone
0300 003 0818
Click here to view the Liverwire Weight Management page
|
|
NHS: Am I a Healthy Weight?
Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight. Or you can use it to check your child's BMI.
Website
|
|
Walking for Health
Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.
Website
Facebook
Twitter
YouTube
|
|
12-week fitness plan
Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.
Website
|