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Baby Buddy App
Baby Buddy is an award winning mobile phone app for new parents and parents-to-be, created by mums, doctors and midwives.
Download from Google Play
Download from App Store
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BabyCentre
BabyCentre® reaches more than 45 million mums globally each month in nine different languages, including eight in 10 new and expecting mums online in the UK.
Website
Facebook
Twitter
YouTube
Download from Google Play
Download from App Store
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Breathworks
A FREE, 12-step course is full of mindfulness tips and practices on how to deal with unpredictability and stress. Designed by Breathworks Co-founder Vidyamala Burch, it is based on tried and tested mindfulness methods for creatively managing your mind and body.
0161 834 1110
Website
Facebook
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Drinkaware Online Tools & Apps
Drinkaware's range of online tools can help you understand your drinking, track your drinks and change your habits.
Website
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Headspace (age 12yrs+)
Meditation app. Learn to relax. 10mins free for 10 days then small subscription.
Website
Download from App Store
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NHS Apps Library
Find apps and online tools to help you manager your health and wellbeing.
Website
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NHS Smokefree – Mobile App
The Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you’re up to five times more likely to stay quit for good.Download from Google Play
Download from App Store
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One You Drink Free Days
Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals. Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze. Understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.Download from Google Play
Download from App Store
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Positive Penguins (age 9-11yrs)
PP is a resilience building app for children aged 9-11yrs. Helps children to understand their thoughts and feelings and what to do when feeling anxious. Includes simple 5 minute graded and guided relaxation exercises.
Website
Download from App Store
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Safespot (age 6-12 yrs)
Downloadable app (android and IOS) developed by a child psychiatrist who used to work in FV. Promotes mental wellbeing by teaching coping skills.
Download from Google Play
Download from App Store
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SAM (Self Help for Anxiety Management) (Age 12 yrs +)
This app provides self-help techniques to help manage overall anxiety. Track anxiety levels, triggers, and build a personal tool kit in the app. It also provides interactive guidance for practicing self-help and a closed social community to engage with others. If you’re looking for holistic snapshot of your anxiety and how to cope with it, this may be the app for you.
Website
Download from Google Play
Download from App Store
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Sure Recovery
The app is free to use and has been designed to help people track their own recovery journeys and achieve their personal goals. The app has been developed with people at different stages of recovery and is based on their ideas and feedback.
Website
Download from Google Play
Download from App Store
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Worry Box (age 6-16 yrs)
This app serves as a journal for children and adolescents to record their worrisome thoughts. Steps are then identified in managing the worry
Website
Download from Google Play
Download from App Store
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